JISA'S

Havarti — Nutrition Facts & Ingredients

UPC 855125001315 Manufacturer: Jisa Farmstead Cheese Cheese Updated Sep 27, 2026

Per 100 g, Havarti has 357 calories, 25 g protein and 28.6 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
357
Total Fat 28.6g
Saturated Fat 17.9g
Trans Fat 0g
Cholesterol 89mg
Sodium 536mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 25g
Calcium 714mg
Iron 1.3mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein25 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat28.6 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol89 mg
Sodium536 mg
Calcium714 mg
Iron1.3 mg
Vitamin A214 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cultures, Enzymes, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Havarti?

Per 100 g of Havarti there are 357 calories.

How much protein is in Havarti?

Per 100 g of Havarti there are 25.0 g protein.

How many carbohydrates are in Havarti?

Per 100 g of Havarti there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Havarti?

Per 100 g of Havarti there are 0.0 g sugars.

How much sodium (salt) is in Havarti?

Per 100 g of Havarti there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Havarti?

Per 100 g of Havarti there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Havarti?

The main ingredients in Havarti are: Cultures, Enzymes, Pasteurized Milk, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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