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Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs — Nutrition Facts & Ingredients

UPC 21130092185 Manufacturer: Safeway, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
160per serving
Protein
2.4 gper 100 g
Carbs
22.6 gper 100 g
Fat
9.5 gper 100 g

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Per serving (about 10 pieces, 84 g): 160 calories. Per 100 g: 190 calories, 2.4 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 10 pieces (84g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.9mg 1%
Iron 0.7mg 4%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein2.4 g
Carbohydrates22.6 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)20.2g
Fat9.5 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium13 mg
Potassium321 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate, Onion Powder, Palm, Potatoes, Salt, Soybean, Spice, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs?

Per 100 g of Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs there are 190 calories.

How much protein is in Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs?

Per 100 g of Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs there are 2.38 g protein.

How many carbohydrates are in Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs?

Per 100 g of Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs there are 22.62 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs?

Per 100 g of Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs there are 1.19 g sugars.

How much sodium (salt) is in Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs?

Per 100 g of Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs?

Per 100 g of Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs?

The main ingredients in Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs are: Canola, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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