GRASS ROOTED

100% Ground Beef — Nutrition Facts & Ingredients

UPC 636289118169 Manufacturer: Strauss Brands Incorporated Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 oz, 112 g): 200 calories. Per 100 g: 179 calories, 19.6 g protein, 9.8 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 23% DV (high at 20% DV or more)
Cholesterol: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories

200

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 4.5g 23%

Trans Fat 0.5g

Cholesterol 75.0mg 25%

Sodium 75.0mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 22.0g

Vitamin D 0mcg 0%

Calcium 13.4mg 1%

Iron 3.0mg 17%

Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g

Protein19.6 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat9.8 g

Saturated fat4.0 g

Trans fat0.5 g

Cholesterol67 mg

Sodium67 mg

Calcium12 mg

Potassium321 mg

Iron2.7 mg

Vitamin D0 mcg

Where to buy

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Ingredients

100% Grass Fed Beef

Frequently asked questions

How many calories are in 100% Ground Beef?

Per 100 g of 100% Ground Beef there are 179 calories.

How much protein is in 100% Ground Beef?

Per 100 g of 100% Ground Beef there are 19.64 g protein.

How many carbohydrates are in 100% Ground Beef?

Per 100 g of 100% Ground Beef there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Ground Beef?

Per 100 g of 100% Ground Beef there are 0.0 g sugars.

How much sodium (salt) is in 100% Ground Beef?

Per 100 g of 100% Ground Beef there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Ground Beef?

Per 100 g of 100% Ground Beef there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Ground Beef?

The main ingredients in 100% Ground Beef are: 100% Grass Fed Beef.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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