Mashed Potatoes — Nutrition Facts & Ingredients
- Calories
- 70per serving
- Protein
- 10.5 gper 100 g
- Carbs
- 79.0 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Per serving (1/3 CUP FLAKES, MAKE ABOUT 2/3 CUP PREPARED, 19 g): 70 calories. Per 100 g: 368 calories, 10.5 g protein, 0 g fat.
Nutrition Facts
Serving size1/3 CUP FLAKES, MAKE ABOUT 2/3 CUP PREPARED (19g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Mashed Potatoes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Citric Acid, Dehydrated Potato With Emulsifier, Mono- And Diglycerides And Preservative, Sodium Acid Pyrophosphate, Sodium Bisulfite
Frequently asked questions
How many calories are in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 368 calories.
How much protein is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 10.53 g protein.
How many carbohydrates are in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 78.95 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 0.0 g sugars.
How much sodium (salt) is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mashed Potatoes?
The main ingredients in Mashed Potatoes are: Citric Acid, Dehydrated Potato With Emulsifier, Mono- And Diglycerides And Preservative, Sodium Acid Pyrophosphate, Sodium Bisulfite.
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