NATURE'S EATS

Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted — Nutrition Facts & Ingredients

UPC 810087302009 Manufacturer: Texas Star Nut & Food Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (about 3 tbsp, 28 g): 160 calories. Per 100 g: 571 calories, 28.6 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 3 tbsp (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 8g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 2.0mg 11%
Potassium 222mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein28.6 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)3.6g
Fat50 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium46 mg
Potassium793 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted

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Ingredients

Peanut Oil, Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted there are 571 calories.

How much protein is in Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted there are 28.57 g protein.

How many carbohydrates are in Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted there are 0.0 g sugars.

How much sodium (salt) is in Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted?

Per 100 g of Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted?

The main ingredients in Roasted Salted Pumpkin Seeds Simple Snacks, Roasted Salted are: Peanut Oil, Pumpkin Seeds, Salt.

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