NATURE'S EATS, INC.

Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted

UPC 832112002654 Manufacturer: Texas Star Nut & Food Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 28.6 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 8g
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein28.6 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)3.6g
Fat50 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium71 mg
Iron9.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted

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Ingredients

Cottonseed Peanut Canola Oil, Pumpkin Seeds, Sea Salt

Frequently asked questions

How many calories are in Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted?

Per 100 g of Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted there are 571 calories.

How much protein is in Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted?

Per 100 g of Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted there are 28.57 g protein.

How many carbohydrates are in Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted?

Per 100 g of Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted?

Per 100 g of Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted there are 0.0 g sugars.

How much sodium (salt) is in Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted?

Per 100 g of Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted?

Per 100 g of Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted?

The main ingredients in Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted, Roasted Salted are: Cottonseed Peanut Canola Oil, Pumpkin Seeds, Sea Salt.

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