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Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg

UPC 70560902069 Frozen Prepared Sides Updated Sep 27, 2026

Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
40per serving
Protein
2.4 gper 100 g
Carbs
7.3 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (82 g): 40 calories. Per 100 g: 49 calories, 2.4 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size82g

Amount per servingCalories
40
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 23.0mg 2%
Iron 0mg 0%
Potassium 184mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein2.4 g
Carbohydrates7.3 g
Sugars2.4 g
Added sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)4.9g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium451 mg
Calcium28 mg
Potassium224 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Cauliflower, Citric Acid, Dehydrated Garlic, Dehydrated Onion, Extra Virgin Olive Oil, Maltodextrin, Natural Flavors, Parsley, Red Bell Pepper, Salt, Soy Sauce, Soybeans, Spice, Sugar, Wheat, Xanthan Gum

Frequently asked questions

How many calories are in Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg?

Per 100 g of Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg there are 49 calories.

How much protein is in Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg?

Per 100 g of Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg there are 2.44 g protein.

How many carbohydrates are in Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg?

Per 100 g of Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg there are 7.32 g carbohydrates. Of which 2.44 g sugars.

How much sugar is in Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg?

Per 100 g of Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg there are 2.44 g sugars.

How much sodium (salt) is in Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg?

Per 100 g of Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg there are 451.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg?

Per 100 g of Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg?

The main ingredients in Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg are: Broccoli, Cauliflower, Citric Acid, Dehydrated Garlic, Dehydrated Onion.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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