DOLE

Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry

UPC 71202064725 Manufacturer: Dole Packaged Foods, LLC Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (1 cup, 140 g): 70 calories. Per 100 g: 50 calories, 0.7 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 4.1g 14%
Total Sugars 9.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein0.7 g
Carbohydrates0.0 g
Sugars6.4 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)-2.9g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium129 mg
Iron0.6 mg
Vitamin C22.9 mg
Vitamin D0 mcg

Where to buy Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry

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Ingredients

And Blueberries, Raspberries, Strawberries

Frequently asked questions

How many calories are in Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry?

Per 100 g of Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry there are 50 calories.

How much protein is in Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry?

Per 100 g of Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry there are 0.71 g protein.

How many carbohydrates are in Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry?

Per 100 g of Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry there are 0.01 g carbohydrates. Of which 6.43 g sugars.

How much sugar is in Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry?

Per 100 g of Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry there are 6.43 g sugars.

How much sodium (salt) is in Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry?

Per 100 g of Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry?

Per 100 g of Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry?

The main ingredients in Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix-Ins, Triple Berry are: And Blueberries, Raspberries, Strawberries.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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