AL'FEZ

Natural Tahini — Nutrition Facts & Ingredients

UPC 711464506778 Manufacturer: Interggs, Inc. Salad Dressing & Mayonnaise Updated Sep 27, 2026

Natural Tahini
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 210 calories. Per 100 g: 700 calories, 23.3 g protein, 63.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
210
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

700 calories in 100 g
Protein23.3 g
Carbohydrates13.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat63.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron6 mg
Vitamin D0 mcg

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Ingredients

100% Roasted And Ground Sesame Seeds

Frequently asked questions

How many calories are in Natural Tahini?

Per 100 g of Natural Tahini there are 700 calories.

How much protein is in Natural Tahini?

Per 100 g of Natural Tahini there are 23.33 g protein.

How many carbohydrates are in Natural Tahini?

Per 100 g of Natural Tahini there are 13.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Natural Tahini?

Per 100 g of Natural Tahini there are 0.0 g sugars.

How much sodium (salt) is in Natural Tahini?

Per 100 g of Natural Tahini there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Tahini?

Per 100 g of Natural Tahini there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Tahini?

The main ingredients in Natural Tahini are: 100% Roasted And Ground Sesame Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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