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Soba Noodles — Nutrition Facts & Ingredients

UPC 711464019377 Manufacturer: Interggs, Inc. All Noodles Updated Sep 27, 2026

Soba Noodles
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 12.5 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 220mg 10%
Total Carbohydrate 42g 15%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 7g
Iron 0.9mg 5%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars14.3 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat0.9 g
Sodium393 mg
Potassium179 mg
Iron1.6 mg

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Ingredients

Buckwheat Flour, Salt, Water, Wheat Flour

Frequently asked questions

How many calories are in Soba Noodles?

Per 100 g of Soba Noodles there are 357 calories.

How much protein is in Soba Noodles?

Per 100 g of Soba Noodles there are 12.5 g protein.

How many carbohydrates are in Soba Noodles?

Per 100 g of Soba Noodles there are 75.0 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Soba Noodles?

Per 100 g of Soba Noodles there are 14.29 g sugars.

How much sodium (salt) is in Soba Noodles?

Per 100 g of Soba Noodles there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soba Noodles?

Per 100 g of Soba Noodles there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soba Noodles?

The main ingredients in Soba Noodles are: Buckwheat Flour, Salt, Water, Wheat Flour.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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