JEWEL-OSCO

Roasted Unsalted Soynuts, Roasted Unsalted — Nutrition Facts & Ingredients

UPC 722648543991 Manufacturer: Superior Nut/candy Distribut'G Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 34 g): 160 calories. Per 100 g: 471 calories, 35.3 g protein, 26.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (34g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 1g
Protein 12.0g
Calcium 40.1mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein35.3 g
Carbohydrates32.4 g
Sugars2.9 g
Dietary fiber17.6 g
Net carbs (carbohydrates minus fiber)14.8g
Fat26.5 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium15 mg
Calcium118 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cottonseed And Sunflower Oil, Soybeans

Frequently asked questions

How many calories are in Roasted Unsalted Soynuts, Roasted Unsalted?

Per 100 g of Roasted Unsalted Soynuts, Roasted Unsalted there are 471 calories.

How much protein is in Roasted Unsalted Soynuts, Roasted Unsalted?

Per 100 g of Roasted Unsalted Soynuts, Roasted Unsalted there are 35.29 g protein.

How many carbohydrates are in Roasted Unsalted Soynuts, Roasted Unsalted?

Per 100 g of Roasted Unsalted Soynuts, Roasted Unsalted there are 32.35 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Roasted Unsalted Soynuts, Roasted Unsalted?

Per 100 g of Roasted Unsalted Soynuts, Roasted Unsalted there are 2.94 g sugars.

How much sodium (salt) is in Roasted Unsalted Soynuts, Roasted Unsalted?

Per 100 g of Roasted Unsalted Soynuts, Roasted Unsalted there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Unsalted Soynuts, Roasted Unsalted?

Per 100 g of Roasted Unsalted Soynuts, Roasted Unsalted there are 17.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Unsalted Soynuts, Roasted Unsalted?

The main ingredients in Roasted Unsalted Soynuts, Roasted Unsalted are: Cottonseed And Sunflower Oil, Soybeans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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