JEWEL-OSCO

Salted Pumpkin Kernels, Salted — Nutrition Facts & Ingredients

UPC 722648546473 Manufacturer: Superior Nut/candy Distribut'G Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 9g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein30 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat50 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium0 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cottonseed And Peanut Oils, Pumpkin Kernels, Salt

Frequently asked questions

How many calories are in Salted Pumpkin Kernels, Salted?

Per 100 g of Salted Pumpkin Kernels, Salted there are 567 calories.

How much protein is in Salted Pumpkin Kernels, Salted?

Per 100 g of Salted Pumpkin Kernels, Salted there are 30.0 g protein.

How many carbohydrates are in Salted Pumpkin Kernels, Salted?

Per 100 g of Salted Pumpkin Kernels, Salted there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Salted Pumpkin Kernels, Salted?

Per 100 g of Salted Pumpkin Kernels, Salted there are 3.33 g sugars.

How much sodium (salt) is in Salted Pumpkin Kernels, Salted?

Per 100 g of Salted Pumpkin Kernels, Salted there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Pumpkin Kernels, Salted?

Per 100 g of Salted Pumpkin Kernels, Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Pumpkin Kernels, Salted?

The main ingredients in Salted Pumpkin Kernels, Salted are: Cottonseed And Peanut Oils, Pumpkin Kernels, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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