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Plain Nonfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 31115307319 Manufacturer: Good Hope Industries Limited Yogurt Updated Sep 27, 2026

Calories
90per serving
Protein
5.3 gper 100 g
Carbs
7.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (6 oz, 170 g): 90 calories. Per 100 g: 53 calories, 5.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size6 oz (170g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 126mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 9.0g
Vitamin D 1.0mcg 5%
Calcium 326mg 25%
Iron 0mg 0%
Potassium 439mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein5.3 g
Carbohydrates7.7 g
Sugars7.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium74 mg
Calcium192 mg
Potassium258 mg
Iron0 mg
Vitamin D0.6 mcg

Where to buy Plain Nonfat Yogurt, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 53 calories.

How much protein is in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 5.29 g protein.

How many carbohydrates are in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 7.65 g carbohydrates. Of which 7.65 g sugars.

How much sugar is in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 7.65 g sugars.

How much sodium (salt) is in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 74.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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