SHILOH FARMS

Organic Barley Grits — Nutrition Facts & Ingredients

UPC 47593213110 Manufacturer: Shiloh Farms Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 48 g): 170 calories. Per 100 g: 354 calories, 12.5 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (48g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.8mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 15.8mg 1%
Iron 1.7mg 9%
Potassium 217mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein12.5 g
Carbohydrates72.9 g
Sugars0 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)56.2g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium33 mg
Potassium452 mg
Iron3.5 mg
Vitamin D0 mcg

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Ingredients

Organic Whole Grain Cracked Barley

Frequently asked questions

How many calories are in Organic Barley Grits?

Per 100 g of Organic Barley Grits there are 354 calories.

How much protein is in Organic Barley Grits?

Per 100 g of Organic Barley Grits there are 12.5 g protein.

How many carbohydrates are in Organic Barley Grits?

Per 100 g of Organic Barley Grits there are 72.92 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Barley Grits?

Per 100 g of Organic Barley Grits there are 0.0 g sugars.

How much sodium (salt) is in Organic Barley Grits?

Per 100 g of Organic Barley Grits there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Barley Grits?

Per 100 g of Organic Barley Grits there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Barley Grits?

The main ingredients in Organic Barley Grits are: Organic Whole Grain Cracked Barley.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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