SHILOH FARMS

Couscous — Nutrition Facts & Ingredients

UPC 47593223126 Manufacturer: Shiloh Farms Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (1/4 cup, 43 g): 155 calories. Per 100 g: 360 calories, 11.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (43g)

Amount per servingCalories
155
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.1mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 71.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein11.6 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)73.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium23 mg
Potassium165 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Organic Medium Grain Durum Wheat Semolina

Frequently asked questions

How many calories are in Couscous?

Per 100 g of Couscous there are 360 calories.

How much protein is in Couscous?

Per 100 g of Couscous there are 11.63 g protein.

How many carbohydrates are in Couscous?

Per 100 g of Couscous there are 76.74 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Couscous?

Per 100 g of Couscous there are 0.0 g sugars.

How much sodium (salt) is in Couscous?

Per 100 g of Couscous there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous?

Per 100 g of Couscous there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous?

The main ingredients in Couscous are: Organic Medium Grain Durum Wheat Semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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