SHILOH FARMS

Golden Flax Seeds — Nutrition Facts & Ingredients

UPC 47593302708 Manufacturer: Shiloh Farms Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
160per serving
Protein
16.7 gper 100 g
Carbs
30 gper 100 g
Fat
40 gper 100 g

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Per serving (3 Tbsp, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 9g 32%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 74.1mg 6%
Iron 1.8mg 10%
Potassium 236mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates30 g
Sugars0 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)0.0g
Fat40 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium247 mg
Potassium787 mg
Iron6 mg
Vitamin D0 mcg

Where to buy Golden Flax Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Raw Golden Flax Seeds

Frequently asked questions

How many calories are in Golden Flax Seeds?

Per 100 g of Golden Flax Seeds there are 533 calories.

How much protein is in Golden Flax Seeds?

Per 100 g of Golden Flax Seeds there are 16.67 g protein.

How many carbohydrates are in Golden Flax Seeds?

Per 100 g of Golden Flax Seeds there are 30.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Golden Flax Seeds?

Per 100 g of Golden Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Golden Flax Seeds?

Per 100 g of Golden Flax Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Flax Seeds?

Per 100 g of Golden Flax Seeds there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Flax Seeds?

The main ingredients in Golden Flax Seeds are: Organic Raw Golden Flax Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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