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Organic Quick Oats — Nutrition Facts & Ingredients

UPC 70625410034 Manufacturer: Kohl Corporation Cereal Updated Sep 27, 2026

Organic Quick Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2mg 11%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates67.5 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)57.5g
Fat6.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium350 mg
Iron5 mg
Vitamin D0 mcg

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Ingredients

Organic Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Organic Quick Oats?

Per 100 g of Organic Quick Oats there are 375 calories.

How much protein is in Organic Quick Oats?

Per 100 g of Organic Quick Oats there are 12.5 g protein.

How many carbohydrates are in Organic Quick Oats?

Per 100 g of Organic Quick Oats there are 67.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Quick Oats?

Per 100 g of Organic Quick Oats there are 0.0 g sugars.

How much sodium (salt) is in Organic Quick Oats?

Per 100 g of Organic Quick Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Quick Oats?

Per 100 g of Organic Quick Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Quick Oats?

The main ingredients in Organic Quick Oats are: Organic Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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