Alternatives to Parmesan Couscous, Parmesan
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
196Calories
16.1Protein
10.7Fat
7.1Sat. fat
3.6Sugars
120 alternatives, ordered by sugars, lowest first
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357Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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263Calories 10.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Strumba Media LLC Capellini Shirataki Pasta Guilt Free Noodles, Capellini −196 calories−16.1 g protein−7.1 g sat. fat−3.6 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Rockflowerpaper Casablanca, 100% Natural Couscous, Original, Original +186 calories−3.3 g protein−7.1 g sat. fat−3.6 g sugars382Calories 12.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Cauliflower & Spinach Ravioli, Cauliflower & Spinach +120 calories−2.4 g protein−6.1 g sat. fat−3.6 g sugars316Calories 13.7Protein 3.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
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Georgia Peach Products, Inc. Cavatelli Pasta +104 calories−9.0 g protein−4.5 g sat. fat−3.6 g sugars300Calories 7.0Protein 10.6Fat 2.6Sat. fat 0Sugars Compare Alternatives
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American Roland Food LLC Cellophane Bean Thread Noodles +143 calories−16.1 g protein−7.1 g sat. fat−3.6 g sugars339Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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167Calories 5Protein 0.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Cheese Jumbo Round Ravioli, Cheese −42 calories−8.4 g protein−6.0 g sat. fat−3.6 g sugars154Calories 7.7Protein 2.3Fat 1.1Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Cheese Medium Ravioli, Cheese −20 calories−8.0 g protein−6.4 g sat. fat−3.6 g sugars176Calories 8.1Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
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158Calories 8.3Protein 2.1Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Cheese Mini Ravioli, Cheese −38 calories−7.7 g protein−6.3 g sat. fat−3.6 g sugars158Calories 8.3Protein 2.1Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Lowe's Food Stores, Inc. Cheese Ravioli Filled With Ricotta & Romano Cheeses, Cheese −34 calories−8.0 g protein−6.0 g sat. fat−3.6 g sugars162Calories 8.1Protein 2.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
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Rosina Food Products, Inc. Cheese Ravioli Mini Rounds, Cheese −1 calories−7.2 g protein−5.8 g sat. fat−3.6 g sugars195Calories 8.8Protein 2.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Perfect Pasta Inc. Cheese Ravioli Tricolor Striped Pasta, Medium +8 calories−6.3 g protein−3.6 g sat. fat−3.6 g sugars204Calories 9.7Protein 7.1Fat 3.5Sat. fat 0Sugars Compare Alternatives
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221Calories 7.1Protein 7.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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176Calories 8.1Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
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212Calories 9.7Protein 7.1Fat 3.5Sat. fat 0Sugars Compare Alternatives
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Spring Valley Water Co. Cheese Raviolini, Cheese +52 calories−2.7 g protein−2.4 g sat. fat−3.6 g sugars248Calories 13.3Protein 8.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. Cheese Ricotta & Romano Tortellini, Cheese −31 calories−9.8 g protein−6.8 g sat. fat−3.6 g sugars165Calories 6.3Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Cheese Stuffed With A Creamy Filling Of Ricotta & Romano Cheeses Jumbo Ravioli, Cheese −46 calories−8.6 g protein−5.9 g sat. fat−3.6 g sugars150Calories 7.5Protein 2.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
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239Calories 10.6Protein 7.1Fat 3.5Sat. fat 0Sugars Compare Alternatives
Back to Parmesan Couscous, Parmesan
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.