Parmesan Couscous, Parmesan — Nutrition Facts & Ingredients
Per serving (1.5 oz, 56 g): 110 calories. Per 100 g: 196 calories, 16.1 g protein, 10.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 57% DV (high at 20% DV or more)
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1.5 oz (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Cultured Buttermilk Powder, Dry Couscous, Durum Wheat Semolina, Natural Blue Cheese Flavor, Parmesan Cheese, Parsley Leaves, Romano Cheese Powder, Salt, White Cheddar Cheese Powder, Yeast Extract
Frequently asked questions
How many calories are in Parmesan Couscous, Parmesan?
Per 100 g of Parmesan Couscous, Parmesan there are 196 calories.
How much protein is in Parmesan Couscous, Parmesan?
Per 100 g of Parmesan Couscous, Parmesan there are 16.07 g protein.
How many carbohydrates are in Parmesan Couscous, Parmesan?
Per 100 g of Parmesan Couscous, Parmesan there are 8.93 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Parmesan Couscous, Parmesan?
Per 100 g of Parmesan Couscous, Parmesan there are 3.57 g sugars.
How much sodium (salt) is in Parmesan Couscous, Parmesan?
Per 100 g of Parmesan Couscous, Parmesan there are 2321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Parmesan Couscous, Parmesan?
Per 100 g of Parmesan Couscous, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Parmesan Couscous, Parmesan?
The main ingredients in Parmesan Couscous, Parmesan are: Annatto, Cultured Buttermilk Powder, Dry Couscous, Durum Wheat Semolina, Natural Blue Cheese Flavor.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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