HARRIS TEETER

Monterey Jack Cheese, Monterey Jack — Nutrition Facts & Ingredients

UPC 72036979575 Manufacturer: Harris-Teeter Inc. Cheese Updated Sep 27, 2026

Per serving (28 g): 110 calories. Per 100 g: 393 calories, 25 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g

Amount per servingCalories

110

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 170mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 7g

Vitamin D 0.2mcg 1%

Calcium 211mg 16%

Iron 0.2mg 1%

Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein25 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat32.1 g

Saturated fat17.9 g

Trans fat0 g

Cholesterol89 mg

Sodium607 mg

Calcium754 mg

Potassium89 mg

Iron0.7 mg

Vitamin A2400 mcg

Vitamin D0.7 mcg

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Ingredients

Cultured Pasteurized Milk, Enzymes, Monterey Jack Cheese, Salt

Frequently asked questions

How many calories are in Monterey Jack Cheese, Monterey Jack?

Per 100 g of Monterey Jack Cheese, Monterey Jack there are 393 calories.

How much protein is in Monterey Jack Cheese, Monterey Jack?

Per 100 g of Monterey Jack Cheese, Monterey Jack there are 25.0 g protein.

How many carbohydrates are in Monterey Jack Cheese, Monterey Jack?

Per 100 g of Monterey Jack Cheese, Monterey Jack there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Monterey Jack Cheese, Monterey Jack?

Per 100 g of Monterey Jack Cheese, Monterey Jack there are 0.0 g sugars.

How much sodium (salt) is in Monterey Jack Cheese, Monterey Jack?

Per 100 g of Monterey Jack Cheese, Monterey Jack there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monterey Jack Cheese, Monterey Jack?

Per 100 g of Monterey Jack Cheese, Monterey Jack there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monterey Jack Cheese, Monterey Jack?

The main ingredients in Monterey Jack Cheese, Monterey Jack are: Cultured Pasteurized Milk, Enzymes, Monterey Jack Cheese, Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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