Ingredient

Monterey Jack Cheese

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Source

Animal-derived

Allergen

Role in food

Manufacturers use Monterey Jack cheese for its creamy texture and mild taste, especially in …

What it is

Monterey Jack is a semi-hard cheese made from cow's milk. It originated in Monterey, California, and is known for its mild flavor and good melting properties.

Why it's used

Manufacturers use Monterey Jack cheese for its creamy texture and mild taste, especially in dishes where a good melt is desired. It is a popular ingredient in snacks, pizzas, and various appetizers.

Health notes

As a dairy product, Monterey Jack cheese is regulated by the FDA as a food. It is a source of protein and calcium, but also contains saturated fat and sodium. There are no specific health controversies associated with Monterey Jack cheese itself, beyond general dietary considerations for dairy products.

Allergen info

Monterey Jack cheese is derived from milk, which is one of the nine major food allergens identified by the FDA.

Products containing Monterey Jack Cheese

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Kellogg Company US Sunshine Cheez-It Pepper Jack 12.4Oz Biscuits/Cookies (Shelf Stable) —kcal 9.9Protein 24.6Fat 61.1Carbs J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack Frozen Appetizers & Hors D'oeuvres High in sodium — 21% DV per serving 250kcal 9.6Protein 8.7Fat 36.5Carbs BASHAS' Bashas', Bulk Cut Pepper Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Harris-Teeter Inc. Harris Teeter, White Salsa Con Queso, Medium Cheese 129kcal 3.2Protein 9.7Fat 9.7Carbs Roypac Inc. Mexicaine Quiche Frozen Appetizers & Hors D'oeuvres High in sodium — 34% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 63% DV per serving 294kcal 10.6Protein 20Fat 18.2Carbs SHURFINE Select Quality Shredded Cheddar & Monterey Jack Cheese, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs SHURFINE Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Mexican Blend Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs MEXICAN KITCHEN Cheese Enchiladas Other Deli High in sodium — 21% DV per serving High in saturated fat — 45% DV per serving 226kcal 8.7Protein 13.9Fat 15.7Carbs LOVE FOOD Buffalo Chicken Salad Pickles, Olives, Peppers & Relishes High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 88kcal 6.2Protein 4.4Fat 6.5Carbs FRESH & EASY Chicken Tortilla Soup Other Soups High in sodium — 42% DV per serving 54kcal 3.9Protein 1.6Fat 6.1Carbs FRESH & EASY, LLC Mexican Kitchen To Go Meal Bowl Other Deli High in sodium — 56% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 24% DV per serving 165kcal 5.3Protein 7.9Fat 17.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.