HERR'S

Light Popcorn, Light — Nutrition Facts & Ingredients

UPC 72600116122 Manufacturer: Herr Foods Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Light Popcorn, Light
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
10.7 gper 100 g
Carbs
71.4 gper 100 g
Fat
12.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 3.1mg 0%
Iron 1mg 6%
Potassium 77mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)57.1g
Fat12.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium11 mg
Potassium275 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Light Popcorn, Light

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn, Cottonseed, Popcorn, Salt, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Light Popcorn, Light?

Per 100 g of Light Popcorn, Light there are 429 calories.

How much protein is in Light Popcorn, Light?

Per 100 g of Light Popcorn, Light there are 10.71 g protein.

How many carbohydrates are in Light Popcorn, Light?

Per 100 g of Light Popcorn, Light there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Popcorn, Light?

Per 100 g of Light Popcorn, Light there are 0.0 g sugars.

How much sodium (salt) is in Light Popcorn, Light?

Per 100 g of Light Popcorn, Light there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Popcorn, Light?

Per 100 g of Light Popcorn, Light there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Popcorn, Light?

The main ingredients in Light Popcorn, Light are: Corn, Cottonseed, Popcorn, Salt, Sunflower.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category