ELLIS

Pecan Pieces — Nutrition Facts & Ingredients

UPC 73042200042 Manufacturer: Ellis Pecan Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 220per serving
Protein: 10 gper 100 g
Carbs: 13.3 gper 100 g
Fat: 70 gper 100 g

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Per serving (1/4 cup, 30 g): 220 calories. Per 100 g: 733 calories, 10 g protein, 70 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

220

% Daily Value*

Total Fat 21g 27%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 26.1mg 2%

Iron 0.7mg 4%

Potassium 188mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

733 calories in 100 g

Protein10 g

Carbohydrates13.3 g

Sugars3.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)6.6g

Fat70 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium87 mg

Potassium627 mg

Iron2.4 mg

Vitamin D0 mcg

Where to buy Pecan Pieces

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Ingredients

Pecans

Frequently asked questions

How many calories are in Pecan Pieces?

Per 100 g of Pecan Pieces there are 733 calories.

How much protein is in Pecan Pieces?

Per 100 g of Pecan Pieces there are 10.0 g protein.

How many carbohydrates are in Pecan Pieces?

Per 100 g of Pecan Pieces there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Pecan Pieces?

Per 100 g of Pecan Pieces there are 3.33 g sugars.

How much sodium (salt) is in Pecan Pieces?

Per 100 g of Pecan Pieces there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pecan Pieces?

Per 100 g of Pecan Pieces there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecan Pieces?

The main ingredients in Pecan Pieces are: Pecans.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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