COUSIN WILLIE'S

White Cheddar Microwave Popcorn, White Cheddar — Nutrition Facts & Ingredients

UPC 75201102303 Manufacturer: Ramsey Popcorn Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 30 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size30g

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 18.9mg 1%
Iron 1.0mg 6%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates50 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)40.0g
Fat30 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1567 mg
Calcium63 mg
Potassium187 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy White Cheddar Microwave Popcorn, White Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural And Artificial White Cheddar Cheese Flavor, Palm Oil, Popcorn, Salt, Soy Lecithin

Frequently asked questions

How many calories are in White Cheddar Microwave Popcorn, White Cheddar?

Per 100 g of White Cheddar Microwave Popcorn, White Cheddar there are 500 calories.

How much protein is in White Cheddar Microwave Popcorn, White Cheddar?

Per 100 g of White Cheddar Microwave Popcorn, White Cheddar there are 6.67 g protein.

How many carbohydrates are in White Cheddar Microwave Popcorn, White Cheddar?

Per 100 g of White Cheddar Microwave Popcorn, White Cheddar there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Cheddar Microwave Popcorn, White Cheddar?

Per 100 g of White Cheddar Microwave Popcorn, White Cheddar there are 0.0 g sugars.

How much sodium (salt) is in White Cheddar Microwave Popcorn, White Cheddar?

Per 100 g of White Cheddar Microwave Popcorn, White Cheddar there are 1567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheddar Microwave Popcorn, White Cheddar?

Per 100 g of White Cheddar Microwave Popcorn, White Cheddar there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheddar Microwave Popcorn, White Cheddar?

The main ingredients in White Cheddar Microwave Popcorn, White Cheddar are: Natural And Artificial White Cheddar Cheese Flavor, Palm Oil, Popcorn, Salt, Soy Lecithin.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category