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Cold Water Lobster — Nutrition Facts & Ingredients

UPC 91372014603 Manufacturer: Stavis Seafoods, Inc. Fish & Seafood Updated Sep 27, 2026

Per serving (3.5 oz, 99.2 g): 60 calories. Per 100 g: 60 calories, 15.1 g protein, 0.5 g fat.

Label highlights: High in sodium — 22% DV per serving High in cholesterol — 48% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Cholesterol: 48% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 oz (99.2g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0.5g
Cholesterol 145mg 48%
Sodium 510mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 80.4mg 6%
Iron 0mg 0%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

60 calories in 100 g
Protein15.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.5 g
Saturated fat0 g
Trans fat0.5 g
Cholesterol146 mg
Sodium514 mg
Calcium81 mg
Potassium212 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Lobster

Frequently asked questions

How many calories are in Cold Water Lobster?

Per 100 g of Cold Water Lobster there are 60 calories.

How much protein is in Cold Water Lobster?

Per 100 g of Cold Water Lobster there are 15.12 g protein.

How many carbohydrates are in Cold Water Lobster?

Per 100 g of Cold Water Lobster there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cold Water Lobster?

Per 100 g of Cold Water Lobster there are 0.0 g sugars.

How much sodium (salt) is in Cold Water Lobster?

Per 100 g of Cold Water Lobster there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cold Water Lobster?

Per 100 g of Cold Water Lobster there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cold Water Lobster?

The main ingredients in Cold Water Lobster are: Lobster.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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