Cracked Freekeh — Nutrition Facts & Ingredients
- Calories
- 160per serving
- Protein
- 13.3 gper 100 g
- Carbs
- 71.1 gper 100 g
- Fat
- 2.2 gper 100 g
Where to buy
Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 2.2 g fat.
Nutrition Facts
Serving size1/4 cup (45g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cracked Freekeh
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Cracked Freekeh?
Per 100 g of Cracked Freekeh there are 356 calories.
How much protein is in Cracked Freekeh?
Per 100 g of Cracked Freekeh there are 13.33 g protein.
How many carbohydrates are in Cracked Freekeh?
Per 100 g of Cracked Freekeh there are 71.11 g carbohydrates. Of which 2.22 g sugars.
How much sugar is in Cracked Freekeh?
Per 100 g of Cracked Freekeh there are 2.22 g sugars.
How much sodium (salt) is in Cracked Freekeh?
Per 100 g of Cracked Freekeh there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cracked Freekeh?
Per 100 g of Cracked Freekeh there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cracked Freekeh?
The main ingredients in Cracked Freekeh are: Wheat Berries.
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