Ingredient

Wheat Berries

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source

Not animal-derived

Allergen

Role in food

Wheat berries are used in a variety of dishes, often in whole grain breads, …

What it is

Wheat berries are the whole wheat kernel, including the bran, germ, and endosperm. They are the least processed form of wheat, retaining their natural nutrients and texture. Wheat berries can be cooked and eaten as a grain or ground into flour.

Why it's used

Wheat berries are used in a variety of dishes, often in whole grain breads, pilafs, salads, and soups. They add a chewy texture and nutty flavor. Manufacturers use them to increase the whole grain content and nutritional value of products.

Health notes

Wheat berries are a good source of fiber, vitamins, and minerals. The FDA considers whole wheat to be a beneficial component of a healthy diet. Regulatory bodies like JECFA and EFSA have evaluated wheat and its components. Evidence generally supports the health benefits of whole grains as part of a balanced diet.

Allergen info

Wheat is one of the 9 FDA major allergens. Wheat berries contain gluten, a protein found in wheat.

Products containing Wheat Berries

Compare products →

Sort by: Sugar Protein Sodium Calories

ANGELIC BAKE HOUSE Tarragon Vinaigrette 7 Sprouted Whole Grains Fig Crisps, Tarragon Vinaigrette Other Snacks 464kcal 14.3Protein 17.9Fat 64.3Carbs Topco Associates, Inc. 7 Grains Mixture Of Pre-Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils, 7 Grains Entrees, Sides & Small Meals High in sodium — 27% DV per serving 181kcal 4.8Protein 4.0Fat 28.9Carbs LUVO, Inc. Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables Frozen Dinners & Entrees High in sodium — 20% DV per serving 92kcal 5.7Protein 3.2Fat 10.6Carbs Palm Beach Lighting, LLC Lyfe Kitchen, Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables Frozen Dinners & Entrees High in sodium — 20% DV per serving 92kcal 5.7Protein 3.2Fat 10.6Carbs T. Marzetti Company Sprouted 7 Whole Grains Wheat Bread, 7 Whole Grains Wheat Breads & Buns 250kcal 14.3Protein 1.8Fat 50Carbs Hy-Vee, Inc. Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice Flavored Rice Dishes 356kcal 11.1Protein 1.1Fat 75.6Carbs Life Gourmet Shop LLC. Vegetable Tagine Frozen Dinners & Entrees 92kcal 3.4Protein 2.7Fat 16.8Carbs Made - Rite Sandwich Co. Turkey And Cheese On Honey Wheat Berry Prepared Subs & Sandwiches High in sodium — 64% DV per serving 218kcal 13.1Protein 3.1Fat 23.4Carbs T. Marzetti Company 7-Grain Sprouted Whole Grain Bread, 7-Grain Breads & Buns 233kcal 11.6Protein 1.2Fat 46.5Carbs

T. Marzetti Company Sprouted 7 Whole Grains Reduced Sodium Bread, 7 Whole Grains Breads & Buns 250kcal 14.3Protein 0Fat 46.4Carbs

T. Marzetti Company Sprouted 7 Whole Grains Bread, 7 Whole Grains Breads & Buns 214kcal 14.3Protein 0Fat 46.4Carbs Funtastik, Inc. Whole Wheat & Honey Breads & Buns 255kcal 8.5Protein 2.1Fat 51.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.