ERIVAN

Yogurt — Nutrition Facts & Ingredients

UPC 786012004549 Manufacturer: Erivan Dairy Yogurt Updated Sep 27, 2026

Per serving (1 cup, 227 g): 141 calories. Per 100 g: 62 calories, 3.5 g protein, 3.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
141
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 34.0mg 11%
Sodium 109mg 5%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 0mg 0%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein3.5 g
Carbohydrates4.4 g
Sugars3.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat3.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol15 mg
Sodium48 mg
Calcium132 mg
Potassium154 mg
Iron0 mg
Vitamin A634 mcg
Vitamin D0 mcg

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Ingredients

Active Acidophilus Culture, Unhomogenized Whole Milk

Frequently asked questions

How many calories are in Yogurt?

Per 100 g of Yogurt there are 62 calories.

How much protein is in Yogurt?

Per 100 g of Yogurt there are 3.52 g protein.

How many carbohydrates are in Yogurt?

Per 100 g of Yogurt there are 4.41 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Yogurt?

Per 100 g of Yogurt there are 3.08 g sugars.

How much sodium (salt) is in Yogurt?

Per 100 g of Yogurt there are 48.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt?

Per 100 g of Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt?

The main ingredients in Yogurt are: Active Acidophilus Culture, Unhomogenized Whole Milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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