EL FRIJOL LOCO

Lentils — Nutrition Facts & Ingredients

UPC 787790142942 Manufacturer: Ernest F. Bailey Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 49 g): 110 calories. Per 100 g: 224 calories, 22.4 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (49g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.8mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 17.0g 61%
Total Sugars 0g
Protein 11g
Vitamin D 0mcg 0%
Calcium 15.2mg 1%
Iron 3.2mg 18%
Potassium 467mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein22.4 g
Carbohydrates63.3 g
Sugars0 g
Dietary fiber34.7 g
Net carbs (carbohydrates minus fiber)28.6g
Fat2.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium31 mg
Potassium953 mg
Iron6.5 mg
Vitamin D0 mcg

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Ingredients

Lentils

Frequently asked questions

How many calories are in Lentils?

Per 100 g of Lentils there are 224 calories.

How much protein is in Lentils?

Per 100 g of Lentils there are 22.45 g protein.

How many carbohydrates are in Lentils?

Per 100 g of Lentils there are 63.27 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lentils?

Per 100 g of Lentils there are 0.0 g sugars.

How much sodium (salt) is in Lentils?

Per 100 g of Lentils there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentils?

Per 100 g of Lentils there are 34.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentils?

The main ingredients in Lentils are: Lentils.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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