FEDORA FOOD

Falafel Dough — Nutrition Facts & Ingredients

UPC 860000280006 Manufacturer: Fedora Food LLC Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1/3 cup, 70 g): 80 calories. Per 100 g: 114 calories, 5.7 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (70g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.6mg 9%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein5.7 g
Carbohydrates21.4 g
Sugars4.3 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)15.7g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium43 mg
Potassium257 mg
Iron2.3 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Chickpeas, Cilantro, Garlic, Jalapeno Peppers, Onion, Salt, Spices

Frequently asked questions

How many calories are in Falafel Dough?

Per 100 g of Falafel Dough there are 114 calories.

How much protein is in Falafel Dough?

Per 100 g of Falafel Dough there are 5.71 g protein.

How many carbohydrates are in Falafel Dough?

Per 100 g of Falafel Dough there are 21.43 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Falafel Dough?

Per 100 g of Falafel Dough there are 4.29 g sugars.

How much sodium (salt) is in Falafel Dough?

Per 100 g of Falafel Dough there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Falafel Dough?

Per 100 g of Falafel Dough there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Falafel Dough?

The main ingredients in Falafel Dough are: Baking Soda, Chickpeas, Cilantro, Garlic, Jalapeno Peppers.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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