PUR SPICES

Original Harissa Hot Sauce & Cooking Paste, Original Harissa — Nutrition Facts & Ingredients

UPC 860002116709 Manufacturer: PUR Spices Limited Ketchup, Mustard, BBQ & Cheese Sauce Updated Sep 27, 2026

Per serving (1 Tbsp, 14 g): 60 calories. Per 100 g: 429 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 9.0mg 1%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.3g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1500 mg
Calcium64 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Original Harissa Hot Sauce & Cooking Paste, Original Harissa

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Ingredients

Arbol Peppers, Caraway Seeds, Coriander Seeds, Cumin Seeds, Garlic, Guajillo Peppers, Lemon Juice, Lemon Peel, Naturally, Non-gmo Canola Oil, Oil Separation Occurs, Olive Oil, Salt, Water

Frequently asked questions

How many calories are in Original Harissa Hot Sauce & Cooking Paste, Original Harissa?

Per 100 g of Original Harissa Hot Sauce & Cooking Paste, Original Harissa there are 429 calories.

How much protein is in Original Harissa Hot Sauce & Cooking Paste, Original Harissa?

Per 100 g of Original Harissa Hot Sauce & Cooking Paste, Original Harissa there are 7.14 g protein.

How many carbohydrates are in Original Harissa Hot Sauce & Cooking Paste, Original Harissa?

Per 100 g of Original Harissa Hot Sauce & Cooking Paste, Original Harissa there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Harissa Hot Sauce & Cooking Paste, Original Harissa?

Per 100 g of Original Harissa Hot Sauce & Cooking Paste, Original Harissa there are 0.0 g sugars.

How much sodium (salt) is in Original Harissa Hot Sauce & Cooking Paste, Original Harissa?

Per 100 g of Original Harissa Hot Sauce & Cooking Paste, Original Harissa there are 1500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Harissa Hot Sauce & Cooking Paste, Original Harissa?

Per 100 g of Original Harissa Hot Sauce & Cooking Paste, Original Harissa there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Harissa Hot Sauce & Cooking Paste, Original Harissa?

The main ingredients in Original Harissa Hot Sauce & Cooking Paste, Original Harissa are: Arbol Peppers, Caraway Seeds, Coriander Seeds, Cumin Seeds, Garlic.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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