Chefway

30/1 Chefway Parboiled Long Grain Brown Rice — Nutrition Facts & Ingredients

UPC 35200267861 Manufacturer: Riceland Foods Grains/Flour Updated Sep 27, 2026

Per serving (44g, 44 g): 70 calories. Per 100 g: 160 calories, 3 g protein, 1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size44g (44g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0.4g 2%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein3 g
Carbohydrates34 g
Sugars0 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)33.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium90 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy 30/1 Chefway Parboiled Long Grain Brown Rice

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Ingredients

Parboiled Long Grain Brown Rice

Frequently asked questions

How many calories are in 30/1 Chefway Parboiled Long Grain Brown Rice?

Per 100 g of 30/1 Chefway Parboiled Long Grain Brown Rice there are 160 calories.

How much protein is in 30/1 Chefway Parboiled Long Grain Brown Rice?

Per 100 g of 30/1 Chefway Parboiled Long Grain Brown Rice there are 3.0 g protein.

How many carbohydrates are in 30/1 Chefway Parboiled Long Grain Brown Rice?

Per 100 g of 30/1 Chefway Parboiled Long Grain Brown Rice there are 34.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 30/1 Chefway Parboiled Long Grain Brown Rice?

Per 100 g of 30/1 Chefway Parboiled Long Grain Brown Rice there are 0.0 g sugars.

How much sodium (salt) is in 30/1 Chefway Parboiled Long Grain Brown Rice?

Per 100 g of 30/1 Chefway Parboiled Long Grain Brown Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 30/1 Chefway Parboiled Long Grain Brown Rice?

Per 100 g of 30/1 Chefway Parboiled Long Grain Brown Rice there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 30/1 Chefway Parboiled Long Grain Brown Rice?

The main ingredients in 30/1 Chefway Parboiled Long Grain Brown Rice are: Parboiled Long Grain Brown Rice.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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