TROPICAL

96% Fat Free Honey Ham — Nutrition Facts & Ingredients

UPC 27568060765 Manufacturer: Tropical Cheese Industries Inc Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
70per serving
Protein
17.5 gper 100 g
Carbs
7.0 gper 100 g
Fat
2.6 gper 100 g

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Per serving (2 oz (57g), 57 g): 70 calories. Per 100 g: 123 calories, 17.5 g protein, 2.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (57g) (57g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 490mg 21%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 6.3mg 0%
Iron 0.3mg 2%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein17.5 g
Carbohydrates7.0 g
Sugars7.0 g
Added sugars7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.0g
Fat2.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol44 mg
Sodium860 mg
Calcium11 mg
Potassium281 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy 96% Fat Free Honey Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cured With Water, Honey, Salt, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in 96% Fat Free Honey Ham?

Per 100 g of 96% Fat Free Honey Ham there are 123 calories.

How much protein is in 96% Fat Free Honey Ham?

Per 100 g of 96% Fat Free Honey Ham there are 17.54 g protein.

How many carbohydrates are in 96% Fat Free Honey Ham?

Per 100 g of 96% Fat Free Honey Ham there are 7.02 g carbohydrates. Of which 7.02 g sugars.

How much sugar is in 96% Fat Free Honey Ham?

Per 100 g of 96% Fat Free Honey Ham there are 7.02 g sugars.

How much sodium (salt) is in 96% Fat Free Honey Ham?

Per 100 g of 96% Fat Free Honey Ham there are 860.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 96% Fat Free Honey Ham?

Per 100 g of 96% Fat Free Honey Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 96% Fat Free Honey Ham?

The main ingredients in 96% Fat Free Honey Ham are: Cured With Water, Honey, Salt, Sodium Erythorbate, Sodium Lactate.

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Level of processing

3
Processed
8 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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