TROPICAL

Tropical, Grated Cotija Cheese — Nutrition Facts & Ingredients

UPC 27568032069 Manufacturer: Tropical Cheese Industries Inc Cheese Updated Sep 27, 2026

Per serving (1 Tbsp, 7 g): 20 calories. Per 100 g: 286 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (7g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 135mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.3 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.3g
Fat14.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol71 mg
Sodium1929 mg
Calcium571 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Color, Cellulose, Cheese Cultures, Cheese Cultures-with Lactic Starter And Soy Protein, Citric Acid, Corn Starch, Cornstarch And Cellulose-added To Prevent Caking, Cotija Cheese, Enzymes, Guar, Imitation Cotija Cheese, Locust Bean, Natural Flavors, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Salt, Sodium Caseinate, Sodium Citrate, Sodium Phosphate, Sorbic Acid A Preservative, Stablizer Gums, Water, Xanthan

Frequently asked questions

How many calories are in Tropical, Grated Cotija Cheese?

Per 100 g of Tropical, Grated Cotija Cheese there are 286 calories.

How much protein is in Tropical, Grated Cotija Cheese?

Per 100 g of Tropical, Grated Cotija Cheese there are 14.29 g protein.

How many carbohydrates are in Tropical, Grated Cotija Cheese?

Per 100 g of Tropical, Grated Cotija Cheese there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tropical, Grated Cotija Cheese?

Per 100 g of Tropical, Grated Cotija Cheese there are 0.0 g sugars.

How much sodium (salt) is in Tropical, Grated Cotija Cheese?

Per 100 g of Tropical, Grated Cotija Cheese there are 1929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical, Grated Cotija Cheese?

Per 100 g of Tropical, Grated Cotija Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical, Grated Cotija Cheese?

The main ingredients in Tropical, Grated Cotija Cheese are: Artificial Color, Cellulose, Cheese Cultures, Cheese Cultures-with Lactic Starter And Soy Protein, Citric Acid.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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