Alternatives to Jam

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    B&G Foods North America, Inc. Sugar Free With Fiber Seedless Raspberry Preserves, Raspberry −251 calories−4.8 g protein−57.1 g sugars
    59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
74. 74
    B&G Foods North America, Inc. Sugar Free With Fiber Strawberry Preserves, Strawberry −251 calories−4.8 g protein−57.1 g sugars
    59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
75. 75
    Stonewall Kitchen Ltd. Traditional Pub Style Mustard −110 calories−4.8 g protein−57.1 g sugars
    200Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
76. 76
    Royal Wine Corporation Plain Gluten Free Panko Flakes, Plain +90 calories−1.4 g protein+2 g sat. fat−56.5 g sugars
    400Calories 3.3Protein 8.7Fat 2Sat. fat 0.7Sugars Compare Alternatives
77. 77
    STAGG JAMS LLC Spiced Fig −302 calories−4.8 g protein−55.2 g sugars
    8Calories 0Protein 0Fat —Sat. fat 2.0Sugars Compare Alternatives
78. 78
    HWA NAN FOOD INDUSTRIAL CO., LTD. Hwa Nan Food, Original Sesame Jam +340 calories+15.2 g protein+9 g sat. fat−54.5 g sugars
    650Calories 20Protein 54.3Fat 9Sat. fat 2.7Sugars Compare Alternatives
79. 79
    Kramer's Caliente Salsa Cherry Jalapeno Jam, Cherry Jalapeno −277 calories−4.8 g protein−53.8 g sugars
    33Calories 0Protein 0Fat —Sat. fat 3.3Sugars Compare Alternatives
80. 80
    Kramer's Caliente Salsa Cranberry Jalapeno Jam, Cranberry Jalapeno −277 calories−4.8 g protein−53.8 g sugars
    33Calories 0Protein 0Fat —Sat. fat 3.3Sugars Compare Alternatives
81. 81
    Kramer's Caliente Salsa Jalapeno Pepper Jam, Jalapeno Pepper −277 calories−4.8 g protein−53.8 g sugars
    33Calories 0Protein 0Fat —Sat. fat 3.3Sugars Compare Alternatives
82. 82
    Kramer's Caliente Salsa Peach Mango Habanero Jam, Peach Mango Habanero −277 calories−4.8 g protein−53.8 g sugars
    33Calories 0Protein 0Fat —Sat. fat 3.3Sugars Compare Alternatives
83. 83
    Dalmatia Import Group, Inc. Dalmatia, My Mom's Red Pepper Spread, Mild −170 calories−4.8 g protein−53.1 g sugars
    140Calories 0Protein 12Fat 0Sat. fat 4Sugars Compare Alternatives
84. 84
    Yoder's Country Kettle, LLC Apple Butter Country Kettle, Apple Butter −260 calories−4.8 g protein−52.1 g sugars
    50Calories 0Protein 0Fat 0Sat. fat 5Sugars Compare Alternatives
85. 85
    Good Good Natural Sweetness LLC Blueberry Jam, Blueberry −285 calories−4.8 g protein−52.1 g sugars
    25Calories 0Protein 0Fat 0Sat. fat 5Sugars Compare Alternatives
86. 86
    Good Good Natural Sweetness LLC Concord Grape Jelly, Grape −285 calories−4.8 g protein−52.1 g sugars
    25Calories 0Protein 30Fat 0Sat. fat 5Sugars Compare Alternatives
87. 87
    The Family Fruit Basket Homemade Jam, Blackberry −260 calories−4.8 g protein−52.1 g sugars
    50Calories 0Protein 0Fat —Sat. fat 5Sugars Compare Alternatives
88. 88
    Good Good Natural Sweetness LLC No Added Sugar Raspberry Jam, Raspberry −285 calories−4.8 g protein−52.1 g sugars
    25Calories 0Protein 30Fat 0Sat. fat 5Sugars Compare Alternatives
89. 89
    Good Good Natural Sweetness LLC Sweet Strawberry Jam, Strawberry −285 calories−4.8 g protein−52.1 g sugars
    25Calories 0Protein 0Fat 0Sat. fat 5Sugars Compare Alternatives
90. 90
    The Family Fruit Basket Tastes Like Grandma's, Peach −260 calories−4.8 g protein−52.1 g sugars
    50Calories 0Protein 0Fat —Sat. fat 5Sugars Compare Alternatives
91. 91
    Homewaresexpress, Inc. Plum Butter Tart, Plum Butter −178 calories−4.8 g protein−51.9 g sugars
    132Calories 0Protein 0Fat —Sat. fat 5.3Sugars Compare Alternatives
92. 92
    Sonomed Escalon Magoun's Kitchen, Blueberry Lemonade −288 calories−4.8 g protein−51.9 g sugars
    22Calories 0Protein 0Fat 0Sat. fat 5.3Sugars Compare Alternatives
93. 93
    Cachere Distributing Inc. Gefen, Spreadable Fruit, Apricot −277 calories−4.8 g protein−51.6 g sugars
    33Calories 0Protein 0Fat 0Sat. fat 5.6Sugars Compare Alternatives
94. 94
    Cachere Distributing Inc. Gefen, Spreadable Fruit, Raspberry −277 calories−4.8 g protein−51.6 g sugars
    33Calories 0Protein 0Fat 0Sat. fat 5.6Sugars Compare Alternatives
95. 95
    Cachere Distributing Inc. Spreadable Fruit, Strawberry −277 calories−4.8 g protein−51.6 g sugars
    33Calories 0Protein 0Fat 0Sat. fat 5.6Sugars Compare Alternatives
96. 96
    STAGG JAMS LLC Chili Pepper −287 calories−4.8 g protein−51.0 g sugars
    23Calories 0Protein 0Fat —Sat. fat 6.2Sugars Compare Alternatives

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