HENGSTENBERG

Bavarian Style Sauerkraut — Nutrition Facts & Ingredients

UPC 38274516118 Manufacturer: Rich Hengstenberg Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Bavarian Style Sauerkraut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
46per serving
Protein
1.5 gper 100 g
Carbs
6.9 gper 100 g
Fat
0 gper 100 g

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Per serving (5 oz (130 g / 1 cup), 130 g): 46 calories. Per 100 g: 35 calories, 1.5 g protein, 0 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 oz (130 g / 1 cup) (130g)

Amount per servingCalories
46
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 560mg 24%
Total Carbohydrate 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 2.0g
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein1.5 g
Carbohydrates6.9 g
Sugars1.5 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)4.6g
Fat0 g
Sodium431 mg
Calcium46 mg
Iron0.6 mg
Vitamin C10.2 mg

Where to buy Bavarian Style Sauerkraut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Ascorbic Acid, Salt, White Cabbage, White Wine

Frequently asked questions

How many calories are in Bavarian Style Sauerkraut?

Per 100 g of Bavarian Style Sauerkraut there are 35 calories.

How much protein is in Bavarian Style Sauerkraut?

Per 100 g of Bavarian Style Sauerkraut there are 1.54 g protein.

How many carbohydrates are in Bavarian Style Sauerkraut?

Per 100 g of Bavarian Style Sauerkraut there are 6.92 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Bavarian Style Sauerkraut?

Per 100 g of Bavarian Style Sauerkraut there are 1.54 g sugars.

How much sodium (salt) is in Bavarian Style Sauerkraut?

Per 100 g of Bavarian Style Sauerkraut there are 431.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bavarian Style Sauerkraut?

Per 100 g of Bavarian Style Sauerkraut there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bavarian Style Sauerkraut?

The main ingredients in Bavarian Style Sauerkraut are: Antioxidant, Ascorbic Acid, Salt, White Cabbage, White Wine.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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