STARKIST

Light In Water Tuna — Nutrition Facts & Ingredients

UPC 80000495143 Manufacturer: StarKist Co. Entrees, Sides & Small Meals Updated Sep 27, 2026

Light In Water Tuna
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 oz (85g - About 1/3 cup), 85 g): 80 calories. Per 100 g: 94 calories, 22.4 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (85g - About 1/3 cup) (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 330mg 14%
Total Carbohydrate 0g 0%
Protein 19.0g
Vitamin D 0.8mcg 4%
Iron 0.8mg 4%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein22.4 g
Carbohydrates0 g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol47 mg
Sodium388 mg
Potassium282 mg
Iron0.9 mg
Vitamin D1 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Light Tuna, Salt, Vegetable Broth, Water

Frequently asked questions

How many calories are in Light In Water Tuna?

Per 100 g of Light In Water Tuna there are 94 calories.

How much protein is in Light In Water Tuna?

Per 100 g of Light In Water Tuna there are 22.35 g protein.

How many carbohydrates are in Light In Water Tuna?

Per 100 g of Light In Water Tuna there are 0.0 g carbohydrates.

How much sodium (salt) is in Light In Water Tuna?

Per 100 g of Light In Water Tuna there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Light In Water Tuna?

The main ingredients in Light In Water Tuna are: Light Tuna, Salt, Vegetable Broth, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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