DOLE

Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water

UPC 38900775377 Manufacturer: Dole Packaged Foods, LLC Canned Fruit Updated Sep 27, 2026

Per serving (1 cup, 198 g): 111 calories. Per 100 g: 56 calories, 0.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (198g)

Amount per servingCalories
111
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.4mg 3%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g
Includes 3.0g Added Sugars 6%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 49.5mg 4%
Iron 0.5mg 3%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein0.5 g
Carbohydrates13.1 g
Sugars12.1 g
Added sugars1.5 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)12.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium30 mg
Calcium25 mg
Potassium187 mg
Iron0.2 mg
Vitamin C23.7 mg
Vitamin D0 mcg

Where to buy Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water

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Ingredients

And Ascorbic Acid Vitamin C, Citric Acid, Coconut Water Concentrate, Natural Flavors, Pineapple, Water

Frequently asked questions

How many calories are in Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water?

Per 100 g of Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water there are 56 calories.

How much protein is in Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water?

Per 100 g of Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water there are 0.51 g protein.

How many carbohydrates are in Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water?

Per 100 g of Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water there are 13.13 g carbohydrates. Of which 12.12 g sugars.

How much sugar is in Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water?

Per 100 g of Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water there are 12.12 g sugars.

How much sodium (salt) is in Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water?

Per 100 g of Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water?

Per 100 g of Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water?

The main ingredients in Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water are: And Ascorbic Acid Vitamin C, Citric Acid, Coconut Water Concentrate, Natural Flavors, Pineapple.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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