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Low Fat Unsalted Mini Pretzels — Nutrition Facts & Ingredients

UPC 681170002706 Manufacturer: First International Health Foods Ltd. Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28g

Amount per servingCalories

110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 89.9mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.3mg 2%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein7.1 g

Carbohydrates75 g

Sugars3.6 g

Added sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)71.4g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium321 mg

Calcium36 mg

Potassium143 mg

Iron1.1 mg

Vitamin D0 mcg

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Ingredients

Organic Brown Rice Syrup, Organic Pastry Flour, Organic Sunflower Oil, Soda, Yeast

Frequently asked questions

How many calories are in Low Fat Unsalted Mini Pretzels?

Per 100 g of Low Fat Unsalted Mini Pretzels there are 393 calories.

How much protein is in Low Fat Unsalted Mini Pretzels?

Per 100 g of Low Fat Unsalted Mini Pretzels there are 7.14 g protein.

How many carbohydrates are in Low Fat Unsalted Mini Pretzels?

Per 100 g of Low Fat Unsalted Mini Pretzels there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Low Fat Unsalted Mini Pretzels?

Per 100 g of Low Fat Unsalted Mini Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Low Fat Unsalted Mini Pretzels?

Per 100 g of Low Fat Unsalted Mini Pretzels there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Unsalted Mini Pretzels?

Per 100 g of Low Fat Unsalted Mini Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Unsalted Mini Pretzels?

The main ingredients in Low Fat Unsalted Mini Pretzels are: Organic Brown Rice Syrup, Organic Pastry Flour, Organic Sunflower Oil, Soda, Yeast.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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