DOLE PACKAGED FOODS LLC

Strawberries & Blueberries Mix — Nutrition Facts & Ingredients

UPC 71202171331 Manufacturer: Dole Packaged Foods, LLC Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (1 cup, 140 g): 70 calories. Per 100 g: 50 calories, 0.7 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein0.7 g
Carbohydrates10.7 g
Sugars6.4 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)8.6g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium100 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C21.4 mg

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Ingredients

Strawberries And Blueberries

Frequently asked questions

How many calories are in Strawberries & Blueberries Mix?

Per 100 g of Strawberries & Blueberries Mix there are 50 calories.

How much protein is in Strawberries & Blueberries Mix?

Per 100 g of Strawberries & Blueberries Mix there are 0.71 g protein.

How many carbohydrates are in Strawberries & Blueberries Mix?

Per 100 g of Strawberries & Blueberries Mix there are 10.71 g carbohydrates. Of which 6.43 g sugars.

How much sugar is in Strawberries & Blueberries Mix?

Per 100 g of Strawberries & Blueberries Mix there are 6.43 g sugars.

How much sodium (salt) is in Strawberries & Blueberries Mix?

Per 100 g of Strawberries & Blueberries Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strawberries & Blueberries Mix?

Per 100 g of Strawberries & Blueberries Mix there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strawberries & Blueberries Mix?

The main ingredients in Strawberries & Blueberries Mix are: Strawberries And Blueberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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