DOLE

Just Lettuce — Nutrition Facts & Ingredients

UPC 71430009550 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (85 g): 10 calories. Per 100 g: 12 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size85g

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

12 calories in 100 g
Protein1.2 g
Carbohydrates3.5 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium24 mg
Iron0.4 mg
Vitamin A371 mcg
Vitamin C2.8 mg

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Ingredients

Iceberg Lettuce, Romaine Lettuce

Frequently asked questions

How many calories are in Just Lettuce?

Per 100 g of Just Lettuce there are 12 calories.

How much protein is in Just Lettuce?

Per 100 g of Just Lettuce there are 1.18 g protein.

How many carbohydrates are in Just Lettuce?

Per 100 g of Just Lettuce there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Just Lettuce?

Per 100 g of Just Lettuce there are 1.18 g sugars.

How much sodium (salt) is in Just Lettuce?

Per 100 g of Just Lettuce there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Just Lettuce?

Per 100 g of Just Lettuce there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Just Lettuce?

The main ingredients in Just Lettuce are: Iceberg Lettuce, Romaine Lettuce.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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