DOLE

Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens

UPC 71430900154 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories: 20per serving
Protein: 2.4 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 0 gper 100 g

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Per serving (85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size85g

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 95.2mg 4%

Total Carbohydrate 3.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 2.0g

Calcium 200mg 15%

Iron 1.4mg 8%

Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g

Protein2.4 g

Carbohydrates3.5 g

Sugars0 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)1.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium112 mg

Calcium235 mg

Potassium424 mg

Iron1.7 mg

Vitamin A847 mcg

Vitamin C17.6 mg

Where to buy Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baby Chard, Baby Kale, Baby Spinach, Green Chard, Red Chard

Frequently asked questions

How many calories are in Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens?

Per 100 g of Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens there are 24 calories.

How much protein is in Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens?

Per 100 g of Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens there are 2.35 g protein.

How many carbohydrates are in Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens?

Per 100 g of Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens?

Per 100 g of Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens there are 0.0 g sugars.

How much sodium (salt) is in Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens?

Per 100 g of Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens there are 112.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens?

Per 100 g of Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens?

The main ingredients in Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens are: Baby Chard, Baby Kale, Baby Spinach, Green Chard, Red Chard.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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