CABO FRESH

Authentic Flavor Guacamole — Nutrition Facts & Ingredients

UPC 811892021895 Manufacturer: Cabo Fresh Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 tbsp (30g), 30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (30g) (30g)

Amount per servingCalories

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 0mg 0%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein3.3 g

Carbohydrates10 g

Sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)3.3g

Fat13.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium417 mg

Calcium33 mg

Potassium500 mg

Iron0 mg

Vitamin C10 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Authentic Flavor Guacamole

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Citric Acid, Dehydrated, Garlic, Hass Avocado, Jalapeno, Salt, To Maintain Freshness, Vinegar Onion, Xanthan Gum

Frequently asked questions

How many calories are in Authentic Flavor Guacamole?

Per 100 g of Authentic Flavor Guacamole there are 167 calories.

How much protein is in Authentic Flavor Guacamole?

Per 100 g of Authentic Flavor Guacamole there are 3.33 g protein.

How many carbohydrates are in Authentic Flavor Guacamole?

Per 100 g of Authentic Flavor Guacamole there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Authentic Flavor Guacamole?

Per 100 g of Authentic Flavor Guacamole there are 0.0 g sugars.

How much sodium (salt) is in Authentic Flavor Guacamole?

Per 100 g of Authentic Flavor Guacamole there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Authentic Flavor Guacamole?

Per 100 g of Authentic Flavor Guacamole there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Authentic Flavor Guacamole?

The main ingredients in Authentic Flavor Guacamole are: Ascorbic Acid, Citric Acid, Dehydrated, Garlic, Hass Avocado.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

HERR'S French Onion Dip 182Calories 3.0Protein 15.2Fat Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium 33Calories 0Protein 0Fat BON D' ELIE Hummus 96Calories 3.6Protein 7.1Fat PULMUONE FOODS USA, Organic Medium Salsa 33Calories 0Protein 0Fat PULMUONE FOODS USA, INC Organic Hot Salsa 33Calories 0Protein 0Fat PLATS DU CHEF Spinach & Artichoke Dip 143Calories 7.1Protein 10.7Fat

Level of processing

Processed

10 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Cabo Fresh

Nutrition facts for other products from Cabo Fresh:

All Cabo Fresh products →