WINCO FOODS

Marshmallows — Nutrition Facts & Ingredients

UPC 70552201040 Manufacturer: Winco Foods, Inc. Candy Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 pieces, 29 g): 100 calories. Per 100 g: 345 calories, 3.5 g protein, 0 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 34% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (29g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24.9mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Total Sugars 17g

Includes 17.0g Added Sugars 34%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g

Protein3.5 g

Carbohydrates82.8 g

Sugars58.6 g

Added sugars58.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)82.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium86 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Marshmallows

Prices and availability are set by the retailer.

Ingredients

Blue 1, Corn Syrup, Dextrose, Gelatin, Modified Constarch, Natural And Artificial Flavor, Sugar, Tetrasodium Pyrophosphate, Water, Whipping Aid

Frequently asked questions

How many calories are in Marshmallows?

Per 100 g of Marshmallows there are 345 calories.

How much protein is in Marshmallows?

Per 100 g of Marshmallows there are 3.45 g protein.

How many carbohydrates are in Marshmallows?

Per 100 g of Marshmallows there are 82.76 g carbohydrates. Of which 58.62 g sugars.

How much sugar is in Marshmallows?

Per 100 g of Marshmallows there are 58.62 g sugars.

How much sodium (salt) is in Marshmallows?

Per 100 g of Marshmallows there are 86.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marshmallows?

Per 100 g of Marshmallows there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marshmallows?

The main ingredients in Marshmallows are: Blue 1, Corn Syrup, Dextrose, Gelatin, Modified Constarch.

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Level of processing

Processed

10 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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