AHOLD

Wild Caught Alaska Cod — Nutrition Facts & Ingredients

UPC 688267154614 Manufacturer: Ahold USA, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Wild Caught Alaska Cod
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 113 g): 70 calories. Per 100 g: 62 calories, 15.0 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 90.4mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein15.0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol44 mg
Sodium80 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cod, Gadus Macrocephalus

Frequently asked questions

How many calories are in Wild Caught Alaska Cod?

Per 100 g of Wild Caught Alaska Cod there are 62.0 kcal calories.

How much protein is in Wild Caught Alaska Cod?

Per 100 g of Wild Caught Alaska Cod there are 15.04 g protein.

How many carbohydrates are in Wild Caught Alaska Cod?

Per 100 g of Wild Caught Alaska Cod there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Alaska Cod?

Per 100 g of Wild Caught Alaska Cod there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Alaska Cod?

Per 100 g of Wild Caught Alaska Cod there are 80.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Alaska Cod?

Per 100 g of Wild Caught Alaska Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Alaska Cod?

The main ingredients in Wild Caught Alaska Cod are: Cod, Gadus Macrocephalus.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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