THE BACKYARD FOOD COMPANY

Curried Cauliflower & Carrots — Nutrition Facts & Ingredients

UPC 858782005443 Manufacturer: The Backyard Food Company Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 oz, 31 g): 10 calories. Per 100 g: 32 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz (31g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein0 g
Carbohydrates6.5 g
Sugars6.5 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)3.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1258 mg
Calcium0 mg
Iron0 mg
Vitamin A581 mcg
Vitamin C29 mg

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Ingredients

Bay Leaf, Cardamon, Carrots, Cauliflower, Curry Powder, Pure Cane Sugar, Red Pepper Flakes, Salt, Tumeric, Vinegar, Water

Frequently asked questions

How many calories are in Curried Cauliflower & Carrots?

Per 100 g of Curried Cauliflower & Carrots there are 32 calories.

How much protein is in Curried Cauliflower & Carrots?

Per 100 g of Curried Cauliflower & Carrots there are 0.0 g protein.

How many carbohydrates are in Curried Cauliflower & Carrots?

Per 100 g of Curried Cauliflower & Carrots there are 6.45 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Curried Cauliflower & Carrots?

Per 100 g of Curried Cauliflower & Carrots there are 6.45 g sugars.

How much sodium (salt) is in Curried Cauliflower & Carrots?

Per 100 g of Curried Cauliflower & Carrots there are 1258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Curried Cauliflower & Carrots?

Per 100 g of Curried Cauliflower & Carrots there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Curried Cauliflower & Carrots?

The main ingredients in Curried Cauliflower & Carrots are: Bay Leaf, Cardamon, Carrots, Cauliflower, Curry Powder.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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