Cardamon

Cardamom is a spice made from the seeds of several plants in the ginger family. It has a strong, distinct flavor and aroma, often described as herbal, citrusy, and smoky. The seeds are typically dried and used whole or ground in cooking and baking.

Cardamom is primarily used as a flavoring agent in a wide variety of foods. It adds a warm, aromatic note to both sweet and savory dishes. It is commonly found in baked goods, desserts, curries, stews, and beverages like coffee and tea.

Cardamom is generally recognized as safe (GRAS) by the FDA for use as a food flavoring. It is not typically consumed in amounts large enough to cause adverse health effects. International bodies like JECFA have evaluated cardamom, but no specific numerical limits are set for its consumption. Research into potential health benefits is ongoing, but it is not considered a primary source of nutrients.