TROPICAL

Smoked Herring Fillets — Nutrition Facts & Ingredients

UPC 27568070375 Manufacturer: Tropical Cheese Industries Inc Fish & Seafood Updated Sep 27, 2026

Per serving (340 g): 109 calories. Per 100 g: 32 calories, 4.1 g protein, 2.1 g fat.

Label highlights: High in sodium — 154% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 154% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size340g

Amount per servingCalories
109
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 54.4mg 18%
Sodium 3539mg 154%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.0g
Vitamin D 30.6mcg 153%
Calcium 54.4mg 4%
Iron 1.0mg 5%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein4.1 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.1 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol16 mg
Sodium1041 mg
Calcium16 mg
Potassium44 mg
Iron0.3 mg
Vitamin D9 mcg

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Ingredients

Natural Smoked Herring, Salt

Frequently asked questions

How many calories are in Smoked Herring Fillets?

Per 100 g of Smoked Herring Fillets there are 32 calories.

How much protein is in Smoked Herring Fillets?

Per 100 g of Smoked Herring Fillets there are 4.12 g protein.

How many carbohydrates are in Smoked Herring Fillets?

Per 100 g of Smoked Herring Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Smoked Herring Fillets?

Per 100 g of Smoked Herring Fillets there are 0.0 g sugars.

How much sodium (salt) is in Smoked Herring Fillets?

Per 100 g of Smoked Herring Fillets there are 1041.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Herring Fillets?

Per 100 g of Smoked Herring Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Herring Fillets?

The main ingredients in Smoked Herring Fillets are: Natural Smoked Herring, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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