GOLDEN FLUFF

Natural Flavor Microwave Popcorn — Nutrition Facts & Ingredients

UPC 30047120539 Manufacturer: Golden Fluff Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Natural Flavor Microwave Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
9.1 gper 100 g
Carbs
57.6 gper 100 g
Fat
24.2 gper 100 g

Where to buy

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Per serving (2 tbsp (33g) unpopped, 4 cups popped Per Serving, 33 g): 160 calories. Per 100 g: 485 calories, 9.1 g protein, 24.2 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 tbsp (33g) unpopped, 4 cups popped Per Serving (33g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

485 calories in 100 g
Protein9.1 g
Carbohydrates57.6 g
Sugars0 g
Added sugars0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)48.5g
Fat24.2 g
Saturated fat12.1 g
Trans fat0 g
Cholesterol0 mg
Sodium970 mg
Calcium0 mg
Potassium212 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Natural Flavor Microwave Popcorn

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Palm Oil, Popcorn, Salt

Frequently asked questions

How many calories are in Natural Flavor Microwave Popcorn?

Per 100 g of Natural Flavor Microwave Popcorn there are 485 calories.

How much protein is in Natural Flavor Microwave Popcorn?

Per 100 g of Natural Flavor Microwave Popcorn there are 9.09 g protein.

How many carbohydrates are in Natural Flavor Microwave Popcorn?

Per 100 g of Natural Flavor Microwave Popcorn there are 57.58 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Natural Flavor Microwave Popcorn?

Per 100 g of Natural Flavor Microwave Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Natural Flavor Microwave Popcorn?

Per 100 g of Natural Flavor Microwave Popcorn there are 970.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Flavor Microwave Popcorn?

Per 100 g of Natural Flavor Microwave Popcorn there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Flavor Microwave Popcorn?

The main ingredients in Natural Flavor Microwave Popcorn are: Palm Oil, Popcorn, Salt.

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Level of processing

1
Unprocessed
3 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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