GOLDEN FLUFF

Golden Fluff, Potato Flutes, Original, Original — Nutrition Facts & Ingredients

UPC 30047140711 Manufacturer: Golden Fluff Company Other Snacks Updated Sep 27, 2026

Calories
60per serving
Protein
7.1 gper 100 g
Carbs
57.1 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (0.5 ONZ, 14 g): 60 calories. Per 100 g: 429 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 ONZ (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1071 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Golden Fluff, Potato Flutes, Original, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola, Corn, Cottonseed, Or Sunflower, Palm Olein, Potato Flour, Potato Starch, Safflower, Salt, Soybean, Sugar, Turmeric, Vegetable Oil, Wheat Starch

Frequently asked questions

How many calories are in Golden Fluff, Potato Flutes, Original, Original?

Per 100 g of Golden Fluff, Potato Flutes, Original, Original there are 429 calories.

How much protein is in Golden Fluff, Potato Flutes, Original, Original?

Per 100 g of Golden Fluff, Potato Flutes, Original, Original there are 7.14 g protein.

How many carbohydrates are in Golden Fluff, Potato Flutes, Original, Original?

Per 100 g of Golden Fluff, Potato Flutes, Original, Original there are 57.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Golden Fluff, Potato Flutes, Original, Original?

Per 100 g of Golden Fluff, Potato Flutes, Original, Original there are 7.14 g sugars.

How much sodium (salt) is in Golden Fluff, Potato Flutes, Original, Original?

Per 100 g of Golden Fluff, Potato Flutes, Original, Original there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Fluff, Potato Flutes, Original, Original?

Per 100 g of Golden Fluff, Potato Flutes, Original, Original there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Fluff, Potato Flutes, Original, Original?

The main ingredients in Golden Fluff, Potato Flutes, Original, Original are: Canola, Corn, Cottonseed, Or Sunflower, Palm Olein.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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